Rain Rain Go Away

The rainy season is here once again and we all know what that means - time to gear up and strengthen our immune system! Now, it is even more important to keep ourselves healthy because we are in a pandemic where we can’t see our enemy! Remember, prevention is always better than cure. And today, we’ll discuss how you can prevent diseases and illnesses by eating the right kinds of food.

1. Broccoli - is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate. The key to keeping its power intact is to cook it as little as possible or better yet, not at all.

2. Yogurt - Look for yogurts that have the phrase “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Yogurt can also be a great source of vitamin D, which helps regulate the immune system. Clinical trials are even in the works to study its possible effects on COVID-19.

3. Dark Chocolate - Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals. Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and contribute to disease.

4. Citrus Fruits Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal. Speaking of citrus fruits, you can always grab one in drink form like calamansi juice.

Davao’s best calamansi juice can be found on www.malagoshomegrownproduce.com. Just grab this lemon juice in Davao’s best online grocery store and you’ll know that your immune system is secured!