Creative Ways to be Healthier

Eating vegetables and including them in our daily meals is needless to say, very important. They are rich in nutrients and antioxidants, which boost your immune system and help you fight off diseases and viruses. They are also very helpful in managing your ideal weight due to their low calorie content. Health authorities around the world recommend that adults consume several servings of vegetables each day, but this can be difficult for some people. Some don’t have enough time because of hectic schedules, while some just find it inconvenient and intimidating to prepare them in an appetizing manner. Today we’ll discuss some unique ways to incorporate veggies into your meal plan so that you won’t get sick eating them.

1. Veggie based soups - they are an excellent way to eat up multiple and high amounts of veggies at once. What’s more is that kids won’t even notice that they’re consuming a lot because they are in liquid form! You can make the veggies base by pureeing them and adding in spices. It’s also simple to cook veggies into broth or cream-based soups. Adding even a small number of extra veggies, such as broccoli, to soups is a great way to increase your intake of fiber, vitamins, and minerals.

2. Veggie based sauces - to add veggies into your sauces and dressings is another sneaky way to increase your veggie intake, especially if you have picky eaters. For example, when you’re cooking marinara sauce, add some veggies and herbs of your choice to the mix. Add them in bigger amounts especially if they’re sliced smaller. Try chopped onions, carrots, bell peppers and leafy greens too. Another thing that can make for rich sauces with an alfredo-like texture are root veggies such as carrots, sweet potatoes, squash, ube and more.

3. Make it a habit to purchase them in bundles - for you to be able to do these things easily, it’s more convenient to stock up on produce regularly. If you buy them in bundles, not only will you be able to save more, but you’ll be able to plan out how to consume the veggies. For the best place to buy fresh fruits and vegetables in Davao, check out malagoshomegrownproduce.com, a davao online grocery and delivery that offers farm fresh produce, easy DIY meal kits, and signature products. Just type “davao food delivery” on google and you’ll easily find them.

For my go-to fresh produce and artisanal meals, I simply head on to https://malagoshomegrownproduce.com/ and fill my cravings in no time.